Sunday a day of rest

Well I would say that wouldn't I. 

Scott Miller has just finished his marathon and today I plan to keep it under 3000 steps.

I plan to eat and watch football.

At 61 and 15 years of resting in an early retirement that has seen us enjoy all the fun of the last 15 years while we had the health to do it, knowing that working was fun and those ambitious memories of creating something special in Stocktrade would pass.

Yes, learning to live in the moment, whether it be a care, care less or carefree moment, just live in that moment.

I think that's what Kuharevych was up to in his stuttering run up for the penalty at Ibrox. He certainly waited for the keeper to dive (the right way) before kicking it. It's hard to believe but that looks like one of mine.

With Hibs losing 1-0 to be given a penalty when Soutar nudges the ball with his elbow was impressive VAR. Just like their overturning of the offside when Lawrence scored and not making it a red when Triantis won the ball in a tackle VAR has three from three in this game.

For me as our Kook held his head in his moment of shame, I was reminded I need to do my mouth exercises, so exercise I did. How circular the world is.

So it's quite restful today but not completely. I got my teeth done between 5.15am and 7am. They are really feeling different from usual and if I look back to earlier in this process probably less stained. You could argue it's a few months now since I had a bottle of wine. I've had 2 bottles in the last 5 months.

Today is about drinking water and shakes. These shakes are 400 calories not the 2000 I thought they were but it does seem I need to have over 3000 calories to maintain the weight, so between my many snacks I just have to keep consuming. As a natural couch potato it's proved easy today.

Yesterday I played golf and finished my steps for the calendar week at 81,000 which was a huge step up on the 42k the week before and the 50k I've been slouching along at recently.

I discovered Guinness 0.0 yesterday. It's hardly a health drink but if they tinkered with it a bit more I'm sure it would open up the increasingly large health conscious drunks like me. 2 pints was all I could manage but it made a change from water.

I might use my spare steps to go to the office licence and buy some. 

Ipswich were superb against villa and it was swiftly followed by Spurs at old Trafford. 

Spurs were as superb as Man u were abject. When Fernandez headed for the shower his team mates looked like they envied him his early exit. I think they're exhausted before they start.

I think they need a hospital visit, that or some avocado and boiled egg. They just look like they've got better things to do and they probably do. It's Sunday and they probably hoped they'd be watching the 4:30 game. Personally, from this angle, they are watching it. 

They've got a great view of the action inside the ropes but I think they probably need to realise they are part of the theatre not the audience.